Monthly Archive: May, 2012

Ladies(& men) – Dispelling the Glute Myth

Most women and I’d guess to say men as well would love firmer, well rounded glutes.  I admit to being under the misconception as well when it comes to training the glutes.  It… Continue reading

Maintenance Confessional #1

I hit up a friend of mine who has maintained over 70+ ibs off for close to 7 years now & here are their pearls of wisdom: P90X for training and change in… Continue reading

Ashley – lbs lost = 45+

Starting Size 16 Current Size  3/4 April 5, 2011 I found myself 26 years old, overweight, being put on high blood pressure medicine, and with a family history of type-2 diabetes, I decided… Continue reading

Fitness Tool Box -Kettlebell Training/Burn Fat And Build Muscles!

Fitness Tool Box – Having more than 1 activity to improve & increase your fitness levels. I.E. We did not just lift weights and do treadmill cardio to lose weight and build muscle.… Continue reading

Lechelle – lbs lost = 65 ( and counting)

Lechelle Age: 40 Heaviest Weight: 245lbs (size 22) Current Weight: 180lbs (size 12) Total Loss to Date:  65lbs…..and still losing I have ALWAYS been heavy ever since I can remember. As a little… Continue reading

Jill – lbs lost = 100

Jill Knapp Age: 45 Height: 5’8″ Before weight: 237 After weight: 137 Maintained for 3+ yrs Web site: “Get Up and Get Moving” Facebook Page: “Get Up and Get Moving” Twitter  100poundsgone How I gained it: During my first pregnancy,… Continue reading

No 600 calorie beverages! Zilch Free Mixers..

We love to travel, especially to the island of Aruba.  When we are relaxing on the beautiful Eagle Beach there, it is so tempting to drink those lush tropical drinks, they are so… Continue reading

Ken – lbs lost = 353

Age 51 Starting Weight 580ibs Ending Weight  227ibs Current Weight 242ibs (added muscle) Blog/Website- My name is Ken. In April of 2008 I stepped on the electronic scale at the health clinic… Continue reading

5 Surprising Reasons You Blew Your Diet..

  One of the most knowledgeable nutritionists out there is Shelby Starnes.  He’s a great writer as as well so when he writes articles, I pay attention.  Here is one of his most… Continue reading

Molly – lbs lost = 46 and counting.

Molly Nitka aka Fluffy Girl Heaviest weight: 231 Current Weight: 185 size 14 My story is almost like every other story.