Monthly Archive: January, 2013

Transformation Profile – Jenica(mom of 2) – lbs lost = 102

Starting Weight – 295lbs (size 22/24) Current Weight – 193lbs  (size 12/14)  Weight is something that I’ve struggled with my whole life, something my whole family has struggled with.  There’s a family history… Continue reading

Barbell on Body Contact – Leg Day

Havn’t posted any workout pics in a minute as we had a slew of great transformations to share with you all, we hope you all were inspired by those as we are.  Also… Continue reading

**Aruba Countdown**

Not sure if we mentioned this before, but we spent our honeymoon on the island of Aruba, & fell in love with place instantly.  We went in April of 09 about 2 months… Continue reading

Transformation Profile – Kristin – lbs lost = 49

Starting weight 216 Current weight:167 After weighing myself and seeing that I was 216lbs I just knew something HAD to change! I eased myself into clean eating a walking a few miles a… Continue reading

Transformation Profile – Jasi – lbs lost = 84

starting body weight was 280 Pounds current body weight is 196 pounds I´m 27 Years old and a social worker. I am german and I currently live in Germany. My weight loss journey… Continue reading

Transformation Profile – Gwyn – lbs lost = 88

Starting weight – 293 lbs/48% BMI, size 26 Current weight 205 lbs/ 33.62% BMI, size 12  (my goal is to get down to 25% BMI/ 150 lbs) As a child, I was the… Continue reading

Transformation Profile – Lindsy – lbs lost = 80

Before: 220lbs Current: 140lbs-16.1% BF (last checked November 2012) Back ground – I’ve always been a “thicker” girl, no matter how active I was. Throughout high school and my first couple years of… Continue reading

**Friday Funny Post :) **

I found this meme on Instagram the other day & I LOL’d when I seen it.  However, it rings true that I am very proud of my wife R and all of the… Continue reading

Transformation Profile – Heather -lbs lost = 194

Starting Weight – 378lbs Current Weights – 184lbs Back round – I was weighing in at 378 pounds.. I could not walk without being tired, I was 24, and I felt 50.. I… Continue reading

Transformation Profile – Kari – lbs lost = 50

Starting Weight – 185lbs Current Weight – 135lbs Backround I found out I was accepted into my first choice nursing school in April of 2012. I attended nursing school orientation on May 24,… Continue reading