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Category Archive: Articles

End of January – Still Got Goals?

**Hello all! Please welcome our friend, personal trainer & nutritionist Colin Deway, we asked him to stop by and share some knowledge with us all. My husband and I get emails, and messages… Continue reading

“Advice to Novice Lifters”

I Seen this posted the other day on IG & it resonated with me in this day of 30 day non weighted squat programs, smith machines, pink dumbbells & how easy the general… Continue reading

**”It’s Gotta Be The Shoes!!” – Proper gym footwear for Weight Training**

One of my fav commercials growing up & what a natural segway  into the subject of this post.   On our facebook page here –  atleast once every couple weeks, we get questions on… Continue reading

10 Reasons Why Squatting In The Smith Machine Sucks

“I just recently came across this article written by Mehdi Hadim at Stronglifts.com  via by a fellow female weight trainer who had shared it on her FB page.   I (R) get notes from… Continue reading

**Grim Statistics – Celebrating 3 years minus 90+lbs**

  “By some estimates, more than 80 percent of people who have lost weight regain all of it, or more, after two years. Researchers at the University of California at Los Angeles analyzed… Continue reading

** Squats! – When W. Got His Groove Back :)**

Good Day friends, Was motivated to make this post today just in case there was someone out their like me (The Mr. part of the couple) that needed work on their squat form/technique. … Continue reading

The Perfect Workout Partner: Why Couples Who Sweat Together Stay Together

**Reblogging this from the Huffington Post, because well we are an example of this article 🙂  Without the mutual support & love from each of us, we doubt we would have been able… Continue reading

**Death by Prowler – An Authoritative, Practical Guide to the Greatest Conditioning Creation in History**

**Ever since we purchased our Prowler sled back in December, I have been meaning to do a post on it.  We absolutely love this fitness tool.  We attempt to do 2 – 3… Continue reading

5 Pillars of Successful Dieting

**We have mentioned previously how much we love the writings of nutritionist Shelby Starnes who we have had the chance to converse with over the past couple of years.  Not only is has… Continue reading

Find What Works…

If we can sum up our transformation journey, it would be one thing which is find what works for you and ride it to the finish line.  Nothing worked for us when it… Continue reading