Category Archive: ArubaPrep

**Hip Belt Squats/NFL Combine/Deload Week Training/Aruba**

This is our deload week of training where we take it easy, go light, work on form, recoup & refresh before the next meso cycle.   Next week will begin our 5th meso cycle… Continue reading

Rest of the week Training Highlights – Wordless

7 More Weeks…. :)

Aruba Prep Continues – Wordless Training Images Post :)

**Aruba Countdown**

Not sure if we mentioned this before, but we spent our honeymoon on the island of Aruba, & fell in love with place instantly.  We went in April of 09 about 2 months… Continue reading