Weight Training Images 10/7 (Push Day)

  “Push” Day went well, not to much to add.  This workout seems to be the weaker of the 3 for (R).  She is progressing weekly on legs & pull day, but push… Continue reading →

Weight Training Images 10/4 (Pull Day)

  Pretty solid training session.  We utilized chins, pulldowns, seated rows, deadlifts, hammer curls & isolated curls.  (R) had another weekly pr of 175x 3 on deadlifts.   We love our current training split. … Continue reading →

Weight Training Images 10/2 (Legs)

Yesterday’s Leg day was one of those days where we where just super feeling it.  Leg day always seems to bring out the best in us because of how hard it can be. … Continue reading →

Weight Training Images 9/31 (Push Day)

Another good training day in the books.   Exercises utilized this trip Bench Press, Incline bp(R)/Flys, Military Press, Front/Side laterals, Tri pushdowns/overhead dumbell extensions.  I(W) went a little lighter to play around with different… Continue reading →

Weight Training Images (Pull Day) – 9/27

  Another great workout in our gym was had.  (R) pulled 165 ‘s 3 on deadlifts for a another pr!  Exercises utilized were deadlifts, chins(W), underhand pulldowns(R) Kettlebell rows(r), wide grip pulldowns(w), seated… Continue reading →

Weight Training Images (Legs) 9/25

Leg day Leg day Leg day.  Either you love it or your hate it lol.  We love leg day at our house!  Why? Because it hurts, it gets your heart rate up &… Continue reading →

Weight Training Images (Push Day) 9/23

  Here are a couple pics from our “Push Day” workout from this past Sunday.  The exercises performed that day were bench press,  incline fly, military press, front/side laterals, skull crushers & pushdowns… Continue reading →

Glute Training Images 9/21

Not long after we started the blog in late May/June, we posted a couple of very good articles about glute training here & here.  Both articles introduced my husband to a bunch of… Continue reading →

Weight Training Images (Pull Day) 9/20

  Yesterday was our “Pull” workout(which consists of back/bi’s) in our home gym.  I (R) had a new deadlift pr of 155×2!  I’m excited to see the  increase in my strength base on… Continue reading →

Weight Training Images From 9/18

      In this pic addition was leg day.   Once again, nothing fancy, no machines, just us vs the iron & the basics.  (R) set a new Squat PR(pictured above) of 145… Continue reading →