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Category Archive: Transformation Profile

Transformation Profile – Nicole – lbs lost 50+

Starting Weight 160lbs (post pregnancy) Current Weight 100-118 (Contest/Offseason) My journey started on May 14, 2011 when my husband turned off the car while the windshield wipers were still on, leaving them stuck… Continue reading

Transformation Profile – Chris White – Bodyfat lost = 20

1. Stats – starting body weight/fat – current body weight/fat  Started: 225/25% Current: 185/5%   2. Back round – how u got started, what motivated you to start?  I was always a very… Continue reading

Transformation Profile – Jennifer (Mom of 3)

Before 155 lbs(30% bodyfat) After 139lbs (15% bodyfat) Four years ago, I started my muscle journey. I’ve always been a runner since I was 18 years old, but one day in my early… Continue reading

Transformation Profile – Lisa – Size 14 to Size 1

**We started following Lisa’s blog from the beginning as we both started around the same time, her journey has been an inspiring one considering all that she accomplished in a short amount of… Continue reading

Transformation Profile – Kelly – lbs lost = 55

** We have been following Kelly’s blog since this summer as it is always a interesting read.  As a mother myself, I am always inspired to see other mom’s striving to stay healthy… Continue reading

Transformation Profile – Julie

  Date at Start of Transformation: August 2011 Date at Completion of Transformation: November 2012 Height: 5’9” Starting Weight: 160 Ending Weight: 130 Starting Bodyfat %: 26% Ending Bodyfat %: 10% Waist: From… Continue reading

Transformation Profile – Cassye

  Stats starting body weight/fat current body weight/fat Start 138/26%        Now 115/18.3% Back round – My name is Cassye, and I used to be a pretty conventional suburban mom over 40. I woke… Continue reading

Transformation Profile – Zandra

Website/Blog – http://freckledlifter.wordpress.com/ 1. Stats In March 2010, I was severely underweight at 86 lbs at 5’8”. I haven’t weighed myself since I try to avoid the scale and just go by what… Continue reading

Transformation Profile – Rose

My Stats: Starting weight as of January 2, 2012 – 145 lbs Current/contest weight as of October 28, 2012 – 133 lbs My Story: I was 16 when I started weight training. I… Continue reading

Transformation Profile – Cross Fit Athlete Libby Dibiase

(Note – We have mentioned previously how much respect we have for Cross Fit.  So needless to say we are excited to present this short feature we did with Cross Fit athlete Libby… Continue reading