Category Archive: Weight Loss

6 year celebration w/pics

“By some estimates, more than 80 percent of people who have lost weight regain all of it, or more, after two years.

End of January – Still Got Goals?

**Hello all! Please welcome our friend, personal trainer & nutritionist Colin Deway, we asked him to stop by and share some knowledge with us all. My husband and I get emails, and messages… Continue reading

Transformation Profile – Rebecca – lbs lost = 70+

Starting Weight – 205lbs Current Weight  – 133lbs Facebook Page – I believe some stories are better left unsaid for the sake of others feelings, but at the same time if left… Continue reading

Transformation Profile – Peggy – lbs lost = 110

  Starting Weight – 308lbs Current Weight – 198lbs My name is Peggy I am 46 years old and here to tell you its never to late to lose fat and get… Continue reading

Transformation Profile – Keri – lbs lost = 93

Starting weight 340 Current Weight 247 Starting Size 28 Current Size 16 Hi Guys! I just wanted to write a quick post to introduce myself. My name is Keri and I’m in… Continue reading

Transformation Profile – Kelly – lbs lost = 80

Starting weight-210 pounds Current weight-130 pounds I never struggled with my weight until around age 18. I was always little and petite and ate whatever I wanted. Once I moved away from my… Continue reading

Tranformation Profile – Angela – lbs lost = 60

Starting weight – 210lbs Current weight – 150lbs I have struggled with my weight for most of my life, from middle school until recently. I was a dancer through all these years, so… Continue reading

Transformation Profile – Dani – lbs lost =116+

1.  Starting weight 363 pounds. Current weight 247.  I just took my measurements and I’ve lost 122.25 overall inches since September of 2012.  2.  I have been on a “diet” since I was… Continue reading

Transformation Profile – Zoe – lbs lost =150

Starting Weight – 275lbs Current Weight – 125lbs I have lost 150 lbs and have completely transformed myself from fat to fit! Once weighing 275 lbs, I realized that I did not want… Continue reading

Transformation Profile – Karen – lbs lost = 30

Starting Weight – 158 (size 12-14), Current Weight –  128 (size 2!). At my heaviest weight I was 158 (as far as I know because I stopped weighing myself), not sure of my… Continue reading