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Category Archive: Men

6 year celebration w/pics

“By some estimates, more than 80 percent of people who have lost weight regain all of it, or more, after two years.

End of January – Still Got Goals?

**Hello all! Please welcome our friend, personal trainer & nutritionist Colin Deway, we asked him to stop by and share some knowledge with us all. My husband and I get emails, and messages… Continue reading

Transformation Profile – Walter – lbs lost = 100

6’01 Staring weight -347 pounds . Current : 250 pounds  — ( I used to be 230 pounds , but I was looking very skinny and not muscles so I gained 20 pounds)… Continue reading

Transformation Profile – Francisco – lbs lost = 87

Starting weight Jan 2012: 340lbs waist: 46 Current weight June 2013: 253lbs waist: 36-38 Goal weight: 230 My story. In 2007 I was diagnosed with Hodgkin Lymphoma. I was Obese (340lbs) and smoked… Continue reading

Transformation Profile = Ryan – lbs lost = 34 and 16% Bodyfat

Starting Weight: 214lbs Ending Weight: 180lbs Starting BF: 24% Ending BF: 8% I’ve struggled with my weight for as long as I can remember. Growing up I always wanted to be a Soldier,… Continue reading

Transformation Profile – Scott – lbs lost = 100

On May 8th, 2013 I reached the milestone of having lost 100 pounds, from my highest weight of 315! My starting BMI was 42.5 @ 38.6% body fat (according to my scale) and… Continue reading

Transformation Profile – Chris White – Bodyfat lost = 20

1. Stats – starting body weight/fat – current body weight/fat  Started: 225/25% Current: 185/5%   2. Back round – how u got started, what motivated you to start?  I was always a very… Continue reading

Transformation Profile – Javi – lbs lost = 140

  For as long as I can remember, I have always been fat. Sad to say, I was the only fat one out of a family of ten. My brothers were all tough,… Continue reading

Transformation Profile – Nathan – lbs lost = 100

  My Name is Nathan Harris. I’m a husband, father of 6 beautiful children (4 ballerinas & 2 football players), small business owner, entrepreneur, aspiring author, & coach. At nearly 300 lbs my… Continue reading

Transformation Profile – Fred – lbs lost = 80+

My story: I had let myself go for a few years, blaming my job as a trucker for not being able to work out. I worked long hours and ate greasy and unhealty… Continue reading