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Transformation Profile – Tabatha – lbs lost = 60

Starting BW-230, BF%- 40% Current BW- 170, BF%- 15% Background I was raised by a family that puts little emphasis on a healthy diet and exercise. I was an overweight kid, and by… Continue reading

Transformation Profile – Shauna – lbs lost = 64

In 2005, I was 20 years old and weighed upwards of 219 lbs (thats the highest number I ever saw) at 5’3”. Throughout 2006, I lost just shy of 100 lbs with diet… Continue reading

** Squats! – When W. Got His Groove Back :)**

Good Day friends, Was motivated to make this post today just in case there was someone out their like me (The Mr. part of the couple) that needed work on their squat form/technique. … Continue reading

**1 Year Birthday!/Observations from the past year**

Greetings all, This post has been in the making for the past few weeks as we milled our thoughts together on what to write.   We have had discussions on whether or not to… Continue reading

**Large update of Training Pics (Post Aruba)- Wordless**

Transformation Profile – Scott – lbs lost = 100

On May 8th, 2013 I reached the milestone of having lost 100 pounds, from my highest weight of 315! My starting BMI was 42.5 @ 38.6% body fat (according to my scale) and… Continue reading

Transformation Profile – Candice – lbs lost = 160+

Starting weight: 327 Current weight 170 I have been overweight the majority of my life. Probably from kindergarten until I decided to make a change at 24 My current fitness goals are to… Continue reading

Transformation Profile – Jessica – lbs lost = 110

  Starting Weight – 268lbs Current Weight – 158lbs   About 3 years ago I found myself at my heaviest at 268lbs a size 22-24 and I was miserable. I decided in February… Continue reading

Transformation Profile – Chris White – Bodyfat lost = 20

1. Stats – starting body weight/fat – current body weight/fat  Started: 225/25% Current: 185/5%   2. Back round – how u got started, what motivated you to start?  I was always a very… Continue reading

**We’re Back! – Aruba Trip Photos and Commentary**

Good Day/Evening/Night friends!  Finally we have had a small window of opportunity to sit down and reflect back on what was another amazing trip.   A little history here,  When we married, we… Continue reading